Can Stress And Anxiety Cause IBS Flare-Ups?
It’s no secret that stress and anxiety can significantly contribute to chronic diarrhea and IBS flare-ups. Research has shown that people with IBS are more likely to experience joint or muscle pain, bloating, and changes in their stool frequency during times of high stress.
In this case, it could be time to look into the potential root cause of your IBS. At the root of our chronic stress, anxiety and overwhelm is a dysregulated nervous system.
A dysregulated nervous system is unable to respond appropriately to external stressors and triggers, keeping us in a chronic state of stress, anxiety and overwhelm. This often results in physical symptoms such as IBS and other gut conditions.
What’s The Connection Between Our Gut And Our Mind?
This relationship begins at the molecular level, where hormones produced during times of increased stress or anxiety interact directly with cells located within the gastrointestinal tract.
One such hormone is serotonin, famously referred to as the ‘happiness hormone’, which plays an important role in regulating mood and digestion alike. When we experience feelings of distress, it has been found that certain types of selective serotonin reuptake inhibitors are released into the intestines, leading to excessive gas formation.
Though not yet fully understood, these findings demonstrate how closely intertwined our emotional state can be with conditions like IBS, further confirming its potential link with psychological distress.
How Stress May Trigger or Worsen IBS?
Stress is a significant trigger for Irritable Bowel Syndrome (IBS) flare-ups. When we experience stress, our bodies initiate a "fight or flight" response, releasing hormones that affect gut function. This can lead to changes in bowel habits, increased sensitivity in the gut, and heightened perception of pain and discomfort. Additionally, stress disrupts the delicate balance of the gut microbiota and may contribute to inflammation in the gastrointestinal tract.
Psychological factors such as anxiety and depression can exacerbate IBS symptoms, further intensifying the impact of stress. Overall, the complex interplay between stress and IBS highlights the importance of stress management strategies in effectively managing this condition.
How Can I Manage Stress To Prevent Another IBS Flare-Up?
Managing stress is key to preventing IBS flare-ups. Incorporate relaxation techniques like deep breathing and meditation, prioritize regular exercise, maintain healthy sleep habits, and seek support from loved ones or professionals. Remember to set boundaries, practice mindfulness, and prioritize self-care to keep stress at bay and maintain gut health.
Overall, it is evident that there is a complex relationship between our minds and bodies in terms of IBS (irritable bowel syndrome). Whether it’s stress or anxiety that’s causing an IBS flare-up, or if stress only serves to worsen them, one thing is certain; managing one’s emotional health can be an extremely effective form of treatment for those living with IBS.
